Built for the work.
And everything it becomes.

Choose programming for your current goal, then keep the completed work in the same training history when you move to another cycle.

For percentage-based strength programs, your maxes determine working weights. Inputs and progression depend on the program.

Full and Focus views support different ways of working through a session. Planned work and logged work remain distinct.

Use Open Training, create a workout, or return to saved workouts without needing to start a new program.

Pause, resume, shift your schedule, or end a program early while preserving completed work.

Combine warm-up, multiple runs, interval repetitions and cool-down in one session. Record distance, time and effort with phone-friendly controls. Focus View keeps one repetition in front of you, with stopwatch, countdown and recovery timing.

Save a runner workout before or after completing it. Load its ordered blocks, repetitions, distance and time targets, recovery and timer settings into a fresh session. Previous results and private notes stay with the original run.

Review sessions in History and running trends in Progress and Load. Recorded work contributes to your totals; planned targets and skipped repetitions do not count as completed training.

Changing a training plan does not replace the athlete’s history. Coaches view connected information through their authorized access.

Movement-level history and personal records give context beyond a single training cycle.

Review training trends using the records you have entered. Planned volume and completed volume are separate views of the work.

Program Reports connect a finished training cycle with its logged work and progress.

Review recorded performance results and available benchmarks. Test protocol and reference context matter when comparing results.

These are self-reported observations. They add context to training rather than measuring medical fitness or guaranteeing performance.

Individual signals retain their original scales. Missing check-ins are not presented as measured data.

See scheduled sessions, overdue work, current programs, and recent activity without navigating through every training section.

Coach views bring relevant training and progress information together within the coach’s granted access.

Use the coaching workflow to organize training while athletes continue logging in their own accounts.

Organization and staff workflows support shared coaching responsibilities. Available capabilities depend on role and access.

Communicate with your coach or athletes and use shared notes for coaching context. Verify your mobile number and opt in to coaching-message SMS in Settings → Notifications. Email and text preferences are separate; read and reply in the app. Personal notes remain private unless explicitly shared.

Athletes can send a private introduction. Coaches can reply, approve, decline, or block further requests in Coaching Requests.

Point your camera at an unfamiliar machine to find matching exercises.

The external ChatGPT/Claude connection is a controlled, read-only pilot for approved testers. It uses recorded completed workouts and authorized coaching summaries. Notes, readiness, bodyweight, edits and messaging are excluded. Check AI Assistant in the app for availability; program import has a separate preview and review workflow.

Rest periods, work intervals and stopwatch timing.

Build a movement-specific warm-up for today’s session.

Compare your major lifts to your bodyweight.

Turn a goal time into splits and training pace.

Translate a weight and rep count into an estimated one-rep max and useful working percentages.

Translate the desired bar weight into a plate setup.

Use exercise reference material alongside your program or custom workout.

A dedicated place to review training technique alongside the rest of your training tools.

Print session information when a paper reference is more useful than a screen.

Match effort to the good-form reps you had left.

Curate an optional public page with a personal URL. It is separate from your private training record.

A public coach page brings your background, specialties, links, and coaching request action together.

Coaching access begins with an accepted invitation and ends when the athlete removes the coach. The athlete’s record continues.

English, Spanish, German, Japanese, French, Portuguese, Russian, and Polish. User-written content stays as entered.

Weight-unit preferences help present training information in the format you use.

Access the web app through a browser, with layouts adapted to the available screen space.

Head coaches and assistants work within organization and staff workflows. Available capabilities follow role and access.

Use coach-side groups such as Varsity, JV or Sprinters. Athletes can belong to multiple groups; groups do not expose athletes to one another.

Each athlete receives their own invitation. Coaching access begins when the athlete accepts.

Assign a built-in program, saved workout, custom workout, Training Plan or Rest Day. Each athlete receives their own assignment.

Combine reusable workouts and Rest Days into multi-week Training Plans. Existing assigned prescriptions stay intact when a reusable template changes.

Manage future workouts, Rest Days and Training Plan schedules, or use Program Pause & Shift. Completed work remains in the record.