Free to use · No account needed
Warm-up generator
Build a focused warm-up for the session ahead: general preparation, movement practice, and a gradual ramp toward your working sets.
Check off each step as you go. This checklist lasts until you change the setup or leave the page.
Your preparation · About 10 minutes
General preparation
Mobility & activation
Ramp-up preparation
KEEP YOUR NUMBERS HANDY
Email my results
Get a neatly formatted copy in your inbox, ready when you need it.
Prepare for the work ahead.
Choose your main movement and an approximate time budget. These are the same preparation rules used in the app. The time is a guide, not a timed prescription; move through the steps at a comfortable pace.
For loaded strength work, you can add ramp sets based on your planned working weight. Percentages refer to that working weight, not your one-rep max. If a suggested load is below your bar weight, use a lighter implement or an unloaded rehearsal.
Use comfortable ranges and finish feeling ready rather than tired. Swap a drill if the equipment or movement does not suit you.
Make the next session count
Useful numbers.
A record that goes further.
Build workouts, record your training, and follow your progress with AthleticPeak Pro.