Six movements.
One target.
Your rounds.
Pick your rounds and spin. WOD 6 draws one exercise from each of six categories and one rep or time target for all six.
WOD means workout of the day.
Set your rounds. Take a spin.
One round means completing all six exercises in order. Repeat the same six for your chosen number of rounds.
Possible targets: 30 seconds · 1 minute · 1 min 30 sec · 8, 10, 12, 15, 20 or 25 reps. Machine calories, shuttle lengths and plank holds are shown on their cards.
One movement per category, drawn from 36 exercises. Swaps stay in the same category.
Your next workout is one spin away.
Six exercise cards will appear here, with a short guide for every movement.
Looking for a more specific session? Explore the Guided Workout Builder →
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