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Relative strength calculator
See your lifts in relation to your bodyweight, and bring your squat, bench press, and deadlift together in one view.
Your strength profile
Squat + bench + deadlift
Enter all three lifts to see your total. 1 of 3 entered.
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Your lift, relative to you.
Relative strength is the load lifted divided by bodyweight, with both in the same unit. A 100 kg lift at 80 kg bodyweight is 1.25× bodyweight. Switching units preserves that relationship.
Enter a tested or estimated one-rep max for each lift you want to compare. The squat, bench press, and deadlift total appears once all three are entered; overhead press is shown separately.
A ratio is not a percentile.
This describes your own lifts. It does not rank you against a population or adjust for age, sex, equipment, or lifting protocol. Use the benchmark comparison tool when you want that additional context.
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