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Training countdown timer

Set a rest period or a training duration. Start, pause, and reset a clear countdown without leaving your session.

Quick durations

Ready

2:00

KEEP YOUR NUMBERS HANDY

Email my timer setup

Get a neatly formatted copy in your inbox, ready when you need it.

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One duration. A clear finish.

Use the quick presets or adjust minutes and seconds with the plus and minus buttons. Focus View keeps the clock and controls in front of you.

For repeated work and recovery phases, choose the interval timer. Keep this page open and your screen awake; browser restrictions can delay sound in the background. The timer is not saved after you leave or refresh.

Make the next session count

Useful numbers.
A record that goes further.

Build workouts, record your training, and follow your progress with AthleticPeak Pro.