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Running pace calculator
Turn your distance and goal time into a pace per kilometer, pace per mile, and a set of even splits.
Goal time
Your even pace
8:02.8 / mile
Your split sheet
| Distance | Split time | Elapsed time |
|---|---|---|
| 1 km | 5:00.0 | 5:00.0 |
| 2,000 m | 5:00.0 | 10:00.0 |
| 3,000 m | 5:00.0 | 15:00.0 |
| 4,000 m | 5:00.0 | 20:00.0 |
| 5,000 m · Finish | 5:00.0 | 25:00.0 |
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Plan the pace. Know your checkpoints.
Choose a race distance or enter a custom distance in meters. Set your goal time using hours, minutes, and seconds. The calculator divides that time evenly across the distance.
A 25-minute 5K works out to 5:00 per kilometer and 2:00 per 400 meters. The final split includes any remaining distance, so a mile is treated as 1,609.344 meters rather than 1,600 meters.
Does this predict my race time?
No. These are even-pace targets for the goal you enter. Terrain, conditions, and your race strategy can change the splits you choose to run.
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